Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 53F
  • Hum: 83%
  • W: 7mph SW
FRIDAY
Patchy rain nearby
High 63F
Low 45F
SATURDAY
Partly Cloudy
High 65F
Low 49F
SUNDAY
Patchy rain nearby
High 65F
Low 46F
MONDAY
Sunny
High 74F
Low 48F

Monday - June 10

Run
  • 23m 53s
  • 2.39 miles
  • 09m 59s /Mi
Busy time at work. But, I did get a slight run in (and it did not feel great).

My left hip is bothering me--feels like IT Band. I think I am going to take Tuesday off and stretch for a while.

Sunday - June 9

Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

Saturday - June 8

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

Friday - June 7

Swim
  • 14m 43s
  • 593.99 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 26m

Thursday - June 6

Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Wednesday - June 5

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

Tuesday - June 4

Sport
  • Stretching
  • 15m
Pretty sore the from the pickup of activity the last week.

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals