Lafayette,CA 
Today
Overcast High 67FLow 53F
  • Temp: 62F
  • Hum: 53%
  • W: 8mph SW
SATURDAY
Sunny
High 70F
Low 53F
SUNDAY
Light rain shower
High 62F
Low 53F
MONDAY
Cloudy
High 62F
Low 49F
TUESDAY
Patchy rain possible
High 73F
Low 52F
Sport
  • Kayaking
  • 26m 16s

1.45 miles

Run
  • 23m 53s
  • 2.39 miles
  • 09m 59s /Mi
Busy time at work. But, I did get a slight run in (and it did not feel great).

My left hip is bothering me--feels like IT Band. I think I am going to take Tuesday off and stretch for a while.

Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

Swim
  • 14m 43s
  • 593.99 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 26m

Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals