Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 80FLow 58F
  • Temp: 80F
  • Hum: 45%
  • W: 9mph W
THURSDAY
Sunny
High 91F
Low 62F
FRIDAY
Sunny
High 92F
Low 64F
SATURDAY
Sunny
High 89F
Low 66F
SUNDAY
Sunny
High 87F
Low 62F

Friday - June 14

Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

Thursday - June 13

Run
  • 40m 16s
  • 3.00 miles
  • 13m 25s /Mi
Sport
  • Stretching
  • 15m
I felt pretty tired and decided to skip the run.

Wednesday - June 12

Tuesday - June 11

Sport
  • Kayaking
  • 26m 16s

1.45 miles

Monday - June 10

Run
  • 23m 53s
  • 2.39 miles
  • 09m 59s /Mi
Busy time at work. But, I did get a slight run in (and it did not feel great).

My left hip is bothering me--feels like IT Band. I think I am going to take Tuesday off and stretch for a while.

Sunday - June 9

Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

Saturday - June 8

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
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30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals