Lafayette,CA 
Today
Partly Cloudy High 60FLow 51F
  • Temp: 58F
  • Hum: 87%
  • W: 8mph S
MONDAY
Sunny
High 62F
Low 49F
TUESDAY
Sunny
High 64F
Low 52F
WEDNESDAY
Partly Cloudy
High 60F
Low 44F
THURSDAY
Sunny
High 56F
Low 40F
Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

Run
  • 40m 16s
  • 3.00 miles
  • 13m 25s /Mi
Sport
  • Stretching
  • 15m
I felt pretty tired and decided to skip the run.

Sport
  • Kayaking
  • 26m 16s

1.45 miles

Run
  • 23m 53s
  • 2.39 miles
  • 09m 59s /Mi
Busy time at work. But, I did get a slight run in (and it did not feel great).

My left hip is bothering me--feels like IT Band. I think I am going to take Tuesday off and stretch for a while.

Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

wieczynski's Training Log


 June 2013 
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Time
Distance
  • December's totals
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  • 2013 totals