Lafayette,CA 
Today
Overcast High 51FLow 36F
  • Temp: 40F
  • Hum: 83%
  • W: 4mph SE
WEDNESDAY
Cloudy
High 50F
Low 43F
THURSDAY
Light rain
High 57F
Low 48F
FRIDAY
Light rain
High 61F
Low 49F
SATURDAY
Patchy light rain
High 52F
Low 45F
Run
  • 40m 40s
  • 1.65 miles
  • 24m 39s /Mi
Sport
  • Yard Work
  • 1h 00m
Worked on the yard pouring concrete for the umbrellas up at Discovery Bay with Layton. I am a little worried it will not be heavy enough for the winds up here--but I guess we can re do...

In the afternoon I did quite a bit of Kayaking for about 40 minutes. It was pretty windy out there and during one portion there was quite a bit of waves.

Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

Run
  • 40m 16s
  • 3.00 miles
  • 13m 25s /Mi
Sport
  • Stretching
  • 15m
I felt pretty tired and decided to skip the run.

Sport
  • Kayaking
  • 26m 16s

1.45 miles

Run
  • 23m 53s
  • 2.39 miles
  • 09m 59s /Mi
Busy time at work. But, I did get a slight run in (and it did not feel great).

My left hip is bothering me--feels like IT Band. I think I am going to take Tuesday off and stretch for a while.

Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
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