Lafayette,CA 
Today
Light rain High 60FLow 49F
  • Temp: 59F
  • Hum: 87%
  • W: 15mph WNW
SATURDAY
Sunny
High 65F
Low 48F
SUNDAY
Sunny
High 68F
Low 50F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 76F
Low 53F
Run
  • 34m 12s
  • 3.69 miles
  • 09m 16s /Mi
Swim
  • 34m 29s
  • 1387.11 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 13m
I did a 3.7 mile run at ~9:20 pace at Discovery Bay.

Run
  • 40m 40s
  • 1.65 miles
  • 24m 39s /Mi
Sport
  • Yard Work
  • 1h 00m
Worked on the yard pouring concrete for the umbrellas up at Discovery Bay with Layton. I am a little worried it will not be heavy enough for the winds up here--but I guess we can re do...

In the afternoon I did quite a bit of Kayaking for about 40 minutes. It was pretty windy out there and during one portion there was quite a bit of waves.

Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

Run
  • 40m 16s
  • 3.00 miles
  • 13m 25s /Mi
Sport
  • Stretching
  • 15m
I felt pretty tired and decided to skip the run.

Sport
  • Kayaking
  • 26m 16s

1.45 miles

wieczynski's Training Log


 June 2013 
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30      
 
Time
Distance
Time
  • October's totals
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  • 2013 totals