Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 87FLow 62F
  • Temp: 62F
  • Hum: 84%
  • W: 0mph N
SUNDAY
Sunny
High 83F
Low 62F
MONDAY
Sunny
High 83F
Low 60F
TUESDAY
Sunny
High 83F
Low 60F
WEDNESDAY
Sunny
High 83F
Low 58F

Tuesday - June 18

Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Monday - June 17

Sunday - June 16

Run
  • 34m 12s
  • 3.69 miles
  • 09m 16s /Mi
Swim
  • 34m 29s
  • 1387.11 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 13m
I did a 3.7 mile run at ~9:20 pace at Discovery Bay.

Saturday - June 15

Run
  • 40m 40s
  • 1.65 miles
  • 24m 39s /Mi
Sport
  • Yard Work
  • 1h 00m
Worked on the yard pouring concrete for the umbrellas up at Discovery Bay with Layton. I am a little worried it will not be heavy enough for the winds up here--but I guess we can re do...

In the afternoon I did quite a bit of Kayaking for about 40 minutes. It was pretty windy out there and during one portion there was quite a bit of waves.

Friday - June 14

Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

Thursday - June 13

Run
  • 40m 16s
  • 3.00 miles
  • 13m 25s /Mi
Sport
  • Stretching
  • 15m
I felt pretty tired and decided to skip the run.

Wednesday - June 12

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals