Lafayette,CA 
Today
Sunny High 60FLow 49F
  • Temp: 45F
  • Hum: 90%
  • W: 0mph N
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Patchy light drizzle
High 55F
Low 48F
MONDAY
Patchy rain nearby
High 60F
Low 48F
TUESDAY
Moderate or heavy rain shower
High 62F
Low 49F
Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Run
  • 34m 12s
  • 3.69 miles
  • 09m 16s /Mi
Swim
  • 34m 29s
  • 1387.11 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 13m
I did a 3.7 mile run at ~9:20 pace at Discovery Bay.

Run
  • 40m 40s
  • 1.65 miles
  • 24m 39s /Mi
Sport
  • Yard Work
  • 1h 00m
Worked on the yard pouring concrete for the umbrellas up at Discovery Bay with Layton. I am a little worried it will not be heavy enough for the winds up here--but I guess we can re do...

In the afternoon I did quite a bit of Kayaking for about 40 minutes. It was pretty windy out there and during one portion there was quite a bit of waves.

Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

Run
  • 40m 16s
  • 3.00 miles
  • 13m 25s /Mi
Sport
  • Stretching
  • 15m
I felt pretty tired and decided to skip the run.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
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