Sunny High 54FLow 37F
  • Temp: 43F
  • Hum: 39%
  • W: 4mph E
High 57F
Low 39F
Partly Cloudy
High 52F
Low 40F
High 59F
Low 46F
High 62F
Low 47F
  • 33m 20s
  • 3.51 miles
  • 09m 30s /Mi
  • 35m 15s
  • 1336.34 yards
  • 02m 38s /100 yards
Sport #1
  • Yard Work
  • 23m 15s
Sport #2
  • Yard Work
  • 20m

Removed two trees for our new fence with Layton

Got up and did a run around Discovery Bay. I wanted to get at least three miles in and no more than five. I was really thirsty and need to get bottles up here (it was probably 90 degrees!). My goal was to warm up for a mile and the pick up the pace each mile
(9:51, 9:35. 8:57. 9:45).

After the run, I mowed our small lawn and put yard clipping into the bin.

At 6 pm I swam from our dock through the narrow channel out to the island and then back around goose poop island and back home.

  • 18m 23s
  • 599.92 yards
  • 03m 04s /100 yards
  • Kayaking
  • 52m 55s
Since my shin was bothering me, I decided not to push it too much. I skipped my run.

Instead Danette and I swam around goose poop island! The course is about 1/3 of a mile and was her first open water swim in quite a while. We took it easy--but had a ton of fun.

You know what? I'm really enjoying swimming again. I don't think I swam in 2012. It is interesting that you can get back out there and still remember quite a bit of the basics

<http:"" activity="" 6040060="">

We got a Kayak that we'll take out later tonight.

Danette and I took our new Kayak out and did almost 2.45 miles. It was a lot of fun. Clearly the two of us have no clue what we're doing. I think we should sign up for a class in the near future.

  • 27m 59s
  • 3.00 miles
  • 09m 20s /Mi
I took the day off from work (sort of) and came up to our house at Discovery Bay. When my wife was out getting her nails done, I did a three mile run.

Last weekend I ended up pulling my middle thorax and two days later ended up in the urgent care and then hospital. I could not breath and they were concerned that I had a blood clot. The ER Dr suggest that I take the next 5 days off.

My game plan was to go three miles and not a minute more. A decent run, but my right shin hurt a little bit.

wieczynski's Training Log

 June 2013 
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
  • November's totals
  • October's totals
  • 2015 totals
  • 2014 totals