Lafayette,CA 
Today
Cloudy High 72FLow 54F
  • Temp: 62F
  • Hum: 70%
  • W: 12mph WSW
SATURDAY
Partly Cloudy
High 71F
Low 54F
SUNDAY
Sunny
High 72F
Low 54F
MONDAY
Sunny
High 72F
Low 53F
TUESDAY
Partly Cloudy
High 74F
Low 54F
Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.
Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Run
  • 34m 12s
  • 3.69 miles
  • 09m 16s /Mi
Swim
  • 34m 29s
  • 1387.11 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 13m
I did a 3.7 mile run at ~9:20 pace at Discovery Bay.

Run
  • 40m 40s
  • 1.65 miles
  • 24m 39s /Mi
Sport
  • Yard Work
  • 1h 00m
Worked on the yard pouring concrete for the umbrellas up at Discovery Bay with Layton. I am a little worried it will not be heavy enough for the winds up here--but I guess we can re do...

In the afternoon I did quite a bit of Kayaking for about 40 minutes. It was pretty windy out there and during one portion there was quite a bit of waves.

Swim
  • 40m 40s
  • 2968.42 yards
  • 01m 22s /100 yards
Danette and Kayaked around Discovery Bay with the dog. Gosmeyer would jump of her Kayak and try to chase me.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals