Lafayette,CA 
Today
Light rain High 56FLow 41F
  • Temp: 42F
  • Hum: 85%
  • W: 4mph NNE
FRIDAY
Moderate rain
High 59F
Low 50F
SATURDAY
Patchy rain possible
High 58F
Low 47F
SUNDAY
Patchy rain possible
High 57F
Low 47F
MONDAY
Light drizzle
High 60F
Low 45F
Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.
Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Run
  • 34m 12s
  • 3.69 miles
  • 09m 16s /Mi
Swim
  • 34m 29s
  • 1387.11 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 13m
I did a 3.7 mile run at ~9:20 pace at Discovery Bay.

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 
Time
Distance
Time
  • November's totals
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  • 2016 totals
  • 2015 totals