Lafayette,CA 
Today
Partly Cloudy High 59FLow 53F
  • Temp: 60F
  • Hum: 83%
  • W: 0mph N
SUNDAY
Cloudy
High 65F
Low 54F
MONDAY
Sunny
High 69F
Low 57F
TUESDAY
Sunny
High 69F
Low 51F
WEDNESDAY
Sunny
High 67F
Low 49F
Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.
Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Run
  • 34m 12s
  • 3.69 miles
  • 09m 16s /Mi
Swim
  • 34m 29s
  • 1387.11 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 13m
I did a 3.7 mile run at ~9:20 pace at Discovery Bay.

wieczynski's Training Log


 June 2013 
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Time
Distance
  • December's totals
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  • 2013 totals