Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 104FLow 72F
  • Temp: 61F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Sunny
High 98F
Low 63F
SUNDAY
Sunny
High 97F
Low 64F
MONDAY
Sunny
High 90F
Low 64F
TUESDAY
Sunny
High 94F
Low 66F

Sunday - June 23

Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Saturday - June 22

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Friday - June 21

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Thursday - June 20

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.

Wednesday - June 19

Tuesday - June 18

Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Monday - June 17

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals