Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 69FLow 48F
  • Temp: 50F
  • Hum: 63%
  • W: 6mph SSE
THURSDAY
Partly Cloudy
High 72F
Low 51F
FRIDAY
Light rain shower
High 59F
Low 42F
SATURDAY
Partly Cloudy
High 64F
Low 44F
SUNDAY
Cloudy
High 68F
Low 48F

Sunday - June 23

Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Saturday - June 22

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Friday - June 21

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Thursday - June 20

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.

Wednesday - June 19

Tuesday - June 18

Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

Monday - June 17

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals