Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 58F
  • Temp: 59F
  • Hum: 87%
  • W: 6mph SSW
MONDAY
Sunny
High 70F
Low 53F
TUESDAY
Sunny
High 72F
Low 58F
WEDNESDAY
Sunny
High 80F
Low 60F
THURSDAY
Sunny
High 85F
Low 64F

Monday - June 24

Day of rest--was going to swim or kayak--but the weather sucked.

Sunday - June 23

Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Saturday - June 22

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Friday - June 21

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Thursday - June 20

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.

Wednesday - June 19

Tuesday - June 18

Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals