Lafayette,CA 
Today
Overcast High 60FLow 51F
  • Temp: 63F
  • Hum: 52%
  • W: 8mph SW
FRIDAY
Light rain shower
High 58F
Low 49F
SATURDAY
Partly cloudy
High 62F
Low 46F
SUNDAY
Moderate rain
High 58F
Low 47F
MONDAY
Light rain shower
High 56F
Low 46F
Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.
Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals