Lafayette,CA 
Today
Light rain shower High 54FLow 48F
  • Temp: 48F
  • Hum: 73%
  • W: 9mph SSW
SUNDAY
Light rain shower
High 54F
Low 41F
MONDAY
Light rain shower
High 50F
Low 44F
TUESDAY
Sunny
High 50F
Low 34F
WEDNESDAY
Sunny
High 53F
Low 40F
Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.
Run
  • 1h 02m 50s
  • 6.05 miles
  • 10m 23s /Mi
I did the "Weds" track workout. They are now Tues. 1200, 800, 1200, 800, 400 was the workout. As one of the slower people, I adjusted to take the 400 after the first 800 to match others speed.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
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