Lafayette,CA 
Today
Overcast High 52FLow 41F
  • Temp: 46F
  • Hum: 86%
  • W: 6mph NNW
THURSDAY
Moderate rain
High 52F
Low 45F
FRIDAY
Moderate rain
High 53F
Low 41F
SATURDAY
Patchy rain possible
High 52F
Low 46F
SUNDAY
Patchy rain possible
High 54F
Low 43F
Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
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