Lafayette,CA 
Today
Overcast High 60FLow 51F
  • Temp: 50F
  • Hum: 80%
  • W: 7mph SSW
FRIDAY
Light rain shower
High 58F
Low 49F
SATURDAY
Partly cloudy
High 63F
Low 46F
SUNDAY
Moderate or heavy rain with thunder
High 58F
Low 50F
MONDAY
Moderate or heavy rain with thunder
High 58F
Low 45F
Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
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