Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 92FLow 62F
  • Temp: 68F
  • Hum: 68%
  • W: 9mph NNW
THURSDAY
Sunny
High 89F
Low 65F
FRIDAY
Sunny
High 89F
Low 65F
SATURDAY
Sunny
High 89F
Low 63F
SUNDAY
Sunny
High 87F
Low 58F

Wednesday - June 26

Tuesday - June 25

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Monday - June 24

Day of rest--was going to swim or kayak--but the weather sucked.

Sunday - June 23

Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Saturday - June 22

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Friday - June 21

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

Thursday - June 20

Been feeling highly unmotivated. I have had low work volume and should have had time to get the workouts in.

wieczynski's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals