Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 56F
  • Temp: 66F
  • Hum: 43%
  • W: 0mph N
WEDNESDAY
Sunny
High 73F
Low 57F
THURSDAY
Sunny
High 75F
Low 60F
FRIDAY
Sunny
High 75F
Low 60F
SATURDAY
Sunny
High 68F
Low 48F

Thursday - June 27

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Wednesday - June 26

Tuesday - June 25

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Monday - June 24

Day of rest--was going to swim or kayak--but the weather sucked.

Sunday - June 23

Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Saturday - June 22

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

Friday - June 21

Run
  • 25m 58s
  • 2.73 miles
  • 09m 31s /Mi
Sport
  • Yard Work
  • 2h 00m

Moving fence boards, fence posts and household junk to the dump with Layton.

wieczynski's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2013 totals