Lafayette,CA 
Today
Cloudy High 65FLow 55F
  • Temp: 59F
  • Hum: 87%
  • W: 0mph N
TUESDAY
Sunny
High 69F
Low 49F
WEDNESDAY
Sunny
High 64F
Low 48F
THURSDAY
Partly Cloudy
High 68F
Low 48F
FRIDAY
Sunny
High 58F
Low 40F
Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

wieczynski's Training Log


 June 2013 
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals