Lafayette,CA 
Today
Partly Cloudy High 78FLow 55F
  • Temp: 74F
  • Hum: 45%
  • W: 8mph WNW
TUESDAY
Partly Cloudy
High 82F
Low 54F
WEDNESDAY
Partly Cloudy
High 76F
Low 58F
THURSDAY
Patchy rain nearby
High 70F
Low 55F
FRIDAY
Sunny
High 74F
Low 55F
Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

Sport
  • Kayaking
  • 1h 18m 17s

Kayaked with Layton and Leigh around Discovery Bay--I hit all of the inlets for the first time. Total millage was 3.76.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals