Lafayette,CA 
Today
Sunny High 80FLow 52F
  • Temp: 82F
  • Hum: 23%
  • W: 0mph W
MONDAY
Sunny
High 74F
Low 51F
TUESDAY
Sunny
High 67F
Low 44F
WEDNESDAY
Cloudy
High 68F
Low 48F
THURSDAY
Sunny
High 71F
Low 48F
Run
  • 1h 02m 10s
  • 6.48 miles
  • 09m 35s /Mi
Sport #1
  • Kayaking
  • 34m 33s
Sport #2
  • Yard Work
  • 18m
Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.

Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.
Run
  • 40m 01s
  • 4.17 miles
  • 09m 36s /Mi
Ran before Dennae's Water Polo Game

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals