Lafayette,CA 
Today
Sunny High 65FLow 45F
  • Temp: 39F
  • Hum: 72%
  • W: 4mph S
SUNDAY
Partly cloudy
High 61F
Low 49F
MONDAY
Overcast
High 58F
Low 43F
TUESDAY
Sunny
High 55F
Low 36F
WEDNESDAY
Sunny
High 55F
Low 31F
Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.
Run
  • 1h 02m 10s
  • 6.48 miles
  • 09m 35s /Mi
Sport #1
  • Kayaking
  • 34m 33s
Sport #2
  • Yard Work
  • 18m
Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.

Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.

wieczynski's Training Log


 June 2013 
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Time
Distance
Time
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