Lafayette,CA 
Today
Sunny High 72FLow 54F
  • Temp: 44F
  • Hum: 85%
  • W: 4mph S
SATURDAY
Sunny
High 72F
Low 51F
SUNDAY
Sunny
High 74F
Low 53F
MONDAY
Sunny
High 71F
Low 54F
TUESDAY
Sunny
High 71F
Low 53F
Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.
Run
  • 1h 02m 10s
  • 6.48 miles
  • 09m 35s /Mi
Sport #1
  • Kayaking
  • 34m 33s
Sport #2
  • Yard Work
  • 18m
Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.

Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

Day of rest--was going to swim or kayak--but the weather sucked.

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Cabot Inside Trail 30K (Run)
    2/21/2015 Castro Valley, California
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals