Lafayette,CA 
Today
Cloudy High 66FLow 53F
  • Temp: 66F
  • Hum: 73%
  • W: 7mph WSW
MONDAY
Sunny
High 64F
Low 49F
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Sunny
High 62F
Low 46F
THURSDAY
Sunny
High 60F
Low 40F
Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

Sport
  • Stretching
  • 15m
Pretty sore the from the pickup of activity the last week.

Swim #1
  • 14m 10s
  • 600.00 yards
  • 02m 21s /100 yards

Swam around Goose Poop island before heading back to Lafayette before work. Left at 7:15 and it took two hours to get to WC and then to work.

Not going to be doing that much longer! Need to leave earlier or go directly to work.

Swim #2
  • 13m 55s
  • 561.82 yards
  • 02m 29s /100 yards

Run
  • 33m 20s
  • 3.51 miles
  • 09m 30s /Mi
Swim
  • 35m 15s
  • 1336.34 yards
  • 02m 38s /100 yards
Sport #1
  • Yard Work
  • 23m 15s
Sport #2
  • Yard Work
  • 20m

Removed two trees for our new fence with Layton

Got up and did a run around Discovery Bay. I wanted to get at least three miles in and no more than five. I was really thirsty and need to get bottles up here (it was probably 90 degrees!). My goal was to warm up for a mile and the pick up the pace each mile
(9:51, 9:35. 8:57. 9:45).

After the run, I mowed our small lawn and put yard clipping into the bin.

At 6 pm I swam from our dock through the narrow channel out to the island and then back around goose poop island and back home.

http://connect.garmin.com/activity/322132152

Swim
  • 18m 23s
  • 599.92 yards
  • 03m 04s /100 yards
Sport
  • Kayaking
  • 52m 55s
Since my shin was bothering me, I decided not to push it too much. I skipped my run.

Instead Danette and I swam around goose poop island! The course is about 1/3 of a mile and was her first open water swim in quite a while. We took it easy--but had a ton of fun.

You know what? I'm really enjoying swimming again. I don't think I swam in 2012. It is interesting that you can get back out there and still remember quite a bit of the basics

<http: connect.garmin.com="" activity="" 6040060="">

We got a Kayak that we'll take out later tonight.

Danette and I took our new Kayak out and did almost 2.45 miles. It was a lot of fun. Clearly the two of us have no clue what we're doing. I think we should sign up for a class in the near future.

http://connect.garmin.com/activity/321396262

Run
  • 27m 59s
  • 3.00 miles
  • 09m 20s /Mi
I took the day off from work (sort of) and came up to our house at Discovery Bay. When my wife was out getting her nails done, I did a three mile run.

Last weekend I ended up pulling my middle thorax and two days later ended up in the urgent care and then hospital. I could not breath and they were concerned that I had a blood clot. The ER Dr suggest that I take the next 5 days off.

My game plan was to go three miles and not a minute more. A decent run, but my right shin hurt a little bit.

wieczynski's Training Log


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