Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 75FLow 59F
  • Temp: 63F
  • Hum: 75%
  • W: 7mph WSW
FRIDAY
Sunny
High 76F
Low 61F
SATURDAY
Sunny
High 82F
Low 59F
SUNDAY
Light rain
High 69F
Low 58F
MONDAY
Sunny
High 70F
Low 52F

Saturday - June 8

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

Friday - June 7

Swim
  • 14m 43s
  • 593.99 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 26m

Thursday - June 6

Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Wednesday - June 5

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

Tuesday - June 4

Sport
  • Stretching
  • 15m
Pretty sore the from the pickup of activity the last week.

Monday - June 3

Swim #1
  • 14m 10s
  • 600.00 yards
  • 02m 21s /100 yards

Swam around Goose Poop island before heading back to Lafayette before work. Left at 7:15 and it took two hours to get to WC and then to work.

Not going to be doing that much longer! Need to leave earlier or go directly to work.

Swim #2
  • 13m 55s
  • 561.82 yards
  • 02m 29s /100 yards

Sunday - June 2

Run
  • 33m 20s
  • 3.51 miles
  • 09m 30s /Mi
Swim
  • 35m 15s
  • 1336.34 yards
  • 02m 38s /100 yards
Sport #1
  • Yard Work
  • 23m 15s
Sport #2
  • Yard Work
  • 20m

Removed two trees for our new fence with Layton

Got up and did a run around Discovery Bay. I wanted to get at least three miles in and no more than five. I was really thirsty and need to get bottles up here (it was probably 90 degrees!). My goal was to warm up for a mile and the pick up the pace each mile
(9:51, 9:35. 8:57. 9:45).

After the run, I mowed our small lawn and put yard clipping into the bin.

At 6 pm I swam from our dock through the narrow channel out to the island and then back around goose poop island and back home.

http://connect.garmin.com/activity/322132152

wieczynski's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals