Lafayette,CA 
Today
Cloudy High 55FLow 48F
  • Temp: 53F
  • Hum: 93%
  • W: 4mph NNW
SUNDAY
Partly Cloudy
High 65F
Low 51F
MONDAY
Sunny
High 64F
Low 49F
TUESDAY
Partly Cloudy
High 69F
Low 48F
WEDNESDAY
Sunny
High 62F
Low 46F
Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

Swim
  • 14m 43s
  • 593.99 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 26m

Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

Sport
  • Stretching
  • 15m
Pretty sore the from the pickup of activity the last week.

Swim #1
  • 14m 10s
  • 600.00 yards
  • 02m 21s /100 yards

Swam around Goose Poop island before heading back to Lafayette before work. Left at 7:15 and it took two hours to get to WC and then to work.

Not going to be doing that much longer! Need to leave earlier or go directly to work.

Swim #2
  • 13m 55s
  • 561.82 yards
  • 02m 29s /100 yards

Run
  • 33m 20s
  • 3.51 miles
  • 09m 30s /Mi
Swim
  • 35m 15s
  • 1336.34 yards
  • 02m 38s /100 yards
Sport #1
  • Yard Work
  • 23m 15s
Sport #2
  • Yard Work
  • 20m

Removed two trees for our new fence with Layton

Got up and did a run around Discovery Bay. I wanted to get at least three miles in and no more than five. I was really thirsty and need to get bottles up here (it was probably 90 degrees!). My goal was to warm up for a mile and the pick up the pace each mile
(9:51, 9:35. 8:57. 9:45).

After the run, I mowed our small lawn and put yard clipping into the bin.

At 6 pm I swam from our dock through the narrow channel out to the island and then back around goose poop island and back home.

http://connect.garmin.com/activity/322132152

wieczynski's Training Log


 June 2013 
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals