Lafayette,CA 
Today
Sunny High 78FLow 56F
  • Temp: 94F
  • Hum: 14%
  • W: 15mph WNW
SUNDAY
Sunny
High 75F
Low 56F
MONDAY
Sunny
High 73F
Low 51F
TUESDAY
Sunny
High 75F
Low 58F
WEDNESDAY
Sunny
High 76F
Low 52F
Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

Swim
  • 14m 43s
  • 593.99 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 26m

Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

Sport
  • Stretching
  • 15m
Pretty sore the from the pickup of activity the last week.

Swim #1
  • 14m 10s
  • 600.00 yards
  • 02m 21s /100 yards

Swam around Goose Poop island before heading back to Lafayette before work. Left at 7:15 and it took two hours to get to WC and then to work.

Not going to be doing that much longer! Need to leave earlier or go directly to work.

Swim #2
  • 13m 55s
  • 561.82 yards
  • 02m 29s /100 yards

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals