Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 58F
  • Temp: 79F
  • Hum: 49%
  • W: 15mph W
THURSDAY
Sunny
High 85F
Low 62F
FRIDAY
Sunny
High 91F
Low 64F
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Sunny
High 83F
Low 63F

Sunday - June 9

Swim
  • 13m 55s
  • 568.11 yards
  • 02m 27s /100 yards
Sport
  • Kayaking
  • 53m

Saturday - June 8

Run
  • 52m 40s
  • 5.52 miles
  • 09m 32s /Mi
Swim
  • 12m 15s
  • 1147.40 yards
  • 01m 04s /100 yards

Friday - June 7

Swim
  • 14m 43s
  • 593.99 yards
  • 02m 29s /100 yards
Sport
  • Kayaking
  • 26m

Thursday - June 6

Sport
  • Walking
  • 15m
Travel down to LA. Walked around airport and to lunch. Lugged my computer + tons of paper.

Wednesday - June 5

Run
  • 57m 21s
  • 5.01 miles
  • 11m 27s /Mi
Sport
  • Stretching
  • 15m
Track workout at Los Lomas.

Tuesday - June 4

Sport
  • Stretching
  • 15m
Pretty sore the from the pickup of activity the last week.

Monday - June 3

Swim #1
  • 14m 10s
  • 600.00 yards
  • 02m 21s /100 yards

Swam around Goose Poop island before heading back to Lafayette before work. Left at 7:15 and it took two hours to get to WC and then to work.

Not going to be doing that much longer! Need to leave earlier or go directly to work.

Swim #2
  • 13m 55s
  • 561.82 yards
  • 02m 29s /100 yards

wieczynski's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals