Lafayette,CA 
Today
Patchy rain nearby High 59FLow 51F
  • Temp: 52F
  • Hum: 89%
  • W: 4mph NNW
FRIDAY
Moderate rain
High 55F
Low 48F
SATURDAY
Cloudy
High 59F
Low 54F
SUNDAY
Partly Cloudy
High 66F
Low 49F
MONDAY
Sunny
High 64F
Low 48F
Swim
  • 36m 18s
  • 1422.59 yards
  • 02m 33s /100 yards
Strong swim. I ended up doing 8/10th of a mile. I swam from my house, thru the willow tree entry. Then, I headed around first island and headed back.

Longest swim in probably a year. Arms were a little sore-but the good sore, not the bad sore.

Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.
Run
  • 1h 02m 10s
  • 6.48 miles
  • 09m 35s /Mi
Sport #1
  • Kayaking
  • 34m 33s
Sport #2
  • Yard Work
  • 18m
Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.

Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

Run
  • 1h 02m 04s
  • 6.01 miles
  • 10m 20s /Mi
Ran with the fast kids at Las Lomas track. The workout was a killer! 4X (800 @ 10K, 200 recov, 300 @ sub 5K, 300 recovery).

800 pace 7:45, 7:42, 7:44, 7:49
300 pace 7:01, 7:11, 7:06, 7:00

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
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  • 2013 totals