Lafayette,CA 
Today
Sunny High 69FLow 53F
  • Temp: 58F
  • Hum: 70%
  • W: 4mph NNE
THURSDAY
Sunny
High 65F
Low 46F
FRIDAY
Sunny
High 62F
Low 53F
SATURDAY
Light rain shower
High 61F
Low 52F
SUNDAY
Light rain shower
High 58F
Low 51F
Strength
  • 05m

Day 7 of Planks!

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

Run
  • 45m 19s
  • 4.70 miles
  • 09m 38s /Mi

One of my normal, boring discovery bay routes. Not a hill to be found!
Route

Strength
  • 05m

Day 4 of the plank challenge. My daughter joined me for the last two minutes. This is small potatoes compared to what she normally does in water polo.

Sport #1
  • Kayaking
  • 29m 10s

Kayaked 1.5 miles doing the Willow Lake inner loop

Route

Sport #2
  • Yard Work
  • 45m
I am getting the early signs of plantar facetious. It is in my right foot this time--which is new. ALso, I have about a 1/2 of concentrated pain on that shin too. Hopefully this will go away soon.

Strength
  • 05m

Plank challenge--day 3. It felt more difficult--I had to put my leg down on the 5th set today with about 15 seconds left. I am not where near holding the poses with limited rest.

Sport #1
  • Kayaking
  • 1h 18m 58s

Kayaked 4.03 miles with Layton.

Route taken

Sport #2
  • Yard Work
  • 30m

Knocking off stuff from the honey do list.

Swim
  • 44m 48s
  • 1724.92 yards
  • 02m 36s /100 yards

First mile swim in a long time

route

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
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