Lafayette,CA 
Today
Sunny skies High 83FLow 59F
  • Temp: 88F
  • Hum: 28%
  • W: 14mph NW
SUNDAY
Sunny skies
High 90F
Low 59F
MONDAY
Sunny skies
High 90F
Low 61F
TUESDAY
Sunny skies
High 86F
Low 56F
WEDNESDAY
Sunny skies
High 76F
Low 53F
Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

Sport
  • Kayaking
  • 1h 00m

Kayaked with Danette around the lake. Probably 2 miles

Strength
  • 05m

Day 7 of Planks!

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

Run
  • 45m 19s
  • 4.70 miles
  • 09m 38s /Mi

One of my normal, boring discovery bay routes. Not a hill to be found!
Route

Strength
  • 05m

Day 4 of the plank challenge. My daughter joined me for the last two minutes. This is small potatoes compared to what she normally does in water polo.

Sport #1
  • Kayaking
  • 29m 10s

Kayaked 1.5 miles doing the Willow Lake inner loop

Route

Sport #2
  • Yard Work
  • 45m
I am getting the early signs of plantar facetious. It is in my right foot this time--which is new. ALso, I have about a 1/2 of concentrated pain on that shin too. Hopefully this will go away soon.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals