Lafayette,CA 
Today
Overcast High 60FLow 44F
  • Temp: 57F
  • Hum: 64%
  • W: 4mph NNW
TUESDAY
Sunny
High 62F
Low 40F
WEDNESDAY
Sunny
High 64F
Low 42F
THURSDAY
Sunny
High 71F
Low 46F
FRIDAY
Sunny
High 73F
Low 44F
Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

Sport
  • Kayaking
  • 1h 00m

Kayaked with Danette around the lake. Probably 2 miles

Strength
  • 05m

Day 7 of Planks!

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals