Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 89FLow 66F
  • Temp: 59F
  • Hum: 83%
  • W: 6mph NNW
FRIDAY
Sunny
High 91F
Low 68F
SATURDAY
Sunny
High 95F
Low 62F
SUNDAY
Sunny
High 88F
Low 59F
MONDAY
Partly Cloudy
High 83F
Low 63F

Sunday - July 14

Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Saturday - July 13

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

Friday - July 12

Sport
  • Kayaking
  • 1h 00m

Kayaked with Danette around the lake. Probably 2 miles

Thursday - July 11

Strength
  • 05m

Day 7 of Planks!

Wednesday - July 10

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

Tuesday - July 9

Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

Monday - July 8

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals