Lafayette,CA 
Today
Sunny skies High 83FLow 59F
  • Temp: 89F
  • Hum: 23%
  • W: 7mph NE
SUNDAY
Sunny skies
High 90F
Low 59F
MONDAY
Sunny skies
High 90F
Low 61F
TUESDAY
Sunny skies
High 86F
Low 56F
WEDNESDAY
Sunny skies
High 76F
Low 53F
Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

Sport
  • Kayaking
  • 1h 00m

Kayaked with Danette around the lake. Probably 2 miles

Strength
  • 05m

Day 7 of Planks!

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals