Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 73FLow 54F
  • Temp: 50F
  • Hum: 86%
  • W: 0mph N
WEDNESDAY
Sunny
High 74F
Low 59F
THURSDAY
Sunny
High 76F
Low 58F
FRIDAY
Sunny
High 73F
Low 59F
SATURDAY
Sunny
High 69F
Low 55F

Monday - July 15

Strength
  • 1h 15m

Bosu class plus 5 minutes of the plank challenge. Day 10

Sunday - July 14

Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Saturday - July 13

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

Friday - July 12

Sport
  • Kayaking
  • 1h 00m

Kayaked with Danette around the lake. Probably 2 miles

Thursday - July 11

Strength
  • 05m

Day 7 of Planks!

Wednesday - July 10

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

Tuesday - July 9

Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals