Lafayette,CA 
Today
Cloudy skies High 68FLow 53F
  • Temp: 57F
  • Hum: 74%
  • W: 6mph WSW
FRIDAY
Sunny skies
High 67F
Low 52F
SATURDAY
Partly cloudy skies
High 71F
Low 54F
SUNDAY
Patchy light rain
High 59F
Low 52F
MONDAY
Cloudy skies
High 64F
Low 50F
Run
  • 44m 22s
  • 4.22 miles
  • 10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

Strength
  • 05m

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

Sport
  • Stretching
  • 05m
Super sore--I see a date with my foam roller tonight.

Strength
  • 1h 15m

Bosu class plus 5 minutes of the plank challenge. Day 10

Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

Sport
  • Kayaking
  • 1h 00m

Kayaked with Danette around the lake. Probably 2 miles

Strength
  • 05m

Day 7 of Planks!

Sport
  • Stretching
  • 10m
Day of rest! Busy day at work. Just a little stretching.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals