Lafayette,CA 
Today
Sunny skies High 96FLow 59F
  • Temp: 63F
  • Hum: 50%
  • W: 6mph ESE
TUESDAY
Sunny skies
High 91F
Low 55F
WEDNESDAY
Sunny skies
High 74F
Low 54F
THURSDAY
Sunny skies
High 72F
Low 53F
FRIDAY
Sunny skies
High 72F
Low 52F
Strength
  • 1h 15m

I did the core/stretching class at Oakwood. Celine is out on vacation-so Robyn did the class. She is a former gymnast. She is all about functional strength through increasing range of motion, while attacking muscle not normally used. Not high intensity--but very things like my hip flexors are seriously barking.
-----------------
After dinner I did my planks--Day 13.

Swim
  • 42m
  • 1750.00 yards
  • 02m 23s /100 yards

First true swim workout in a pool in years. I've gotten slow. :-(

200 Wu; 200 kick; 200 pull; Then MS of 10 x 100 at 2:15. In my mind, I thought "well I'll take it easy and do the set at 2:00. Stunned at the first 100....

50 kick CD; 100 CD.

Strength
  • 05m

Plank challenge day 12. I did this at 11 pm while watching the TdF.

Sport
  • Walking
  • 10m

Walked to lunch

Sport
  • Walking
  • 10m

Damn you bosu class. Only activity I could do was walk at lunch.

Bosu class on Monday and hard effort at track on Tuesday = recovery day. Nothing in the tank and super sore. Thinking about taking vitamin I today. I never take this crap-but may make the exception today. Instead of working out I'm going to watch the time trial on the tour before heading to work.

Run
  • 44m 22s
  • 4.22 miles
  • 10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

Strength
  • 05m

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

Sport
  • Stretching
  • 05m
Super sore--I see a date with my foam roller tonight.

Strength
  • 1h 15m

Bosu class plus 5 minutes of the plank challenge. Day 10

Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals