Lafayette,CA 
Today
Patchy rain nearby High 65FLow 48F
  • Temp: 51F
  • Hum: 83%
  • W: 6mph S
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Sunny
High 72F
Low 49F
TUESDAY
Sunny
High 71F
Low 53F
WEDNESDAY
Sunny
High 74F
Low 53F
Strength
  • 1h 15m

I did the core/stretching class at Oakwood. Celine is out on vacation-so Robyn did the class. She is a former gymnast. She is all about functional strength through increasing range of motion, while attacking muscle not normally used. Not high intensity--but very things like my hip flexors are seriously barking.
-----------------
After dinner I did my planks--Day 13.

Swim
  • 42m
  • 1750.00 yards
  • 02m 23s /100 yards

First true swim workout in a pool in years. I've gotten slow. :-(

200 Wu; 200 kick; 200 pull; Then MS of 10 x 100 at 2:15. In my mind, I thought "well I'll take it easy and do the set at 2:00. Stunned at the first 100....

50 kick CD; 100 CD.

Strength
  • 05m

Plank challenge day 12. I did this at 11 pm while watching the TdF.

Sport
  • Walking
  • 10m

Walked to lunch

Sport
  • Walking
  • 10m

Damn you bosu class. Only activity I could do was walk at lunch.

Bosu class on Monday and hard effort at track on Tuesday = recovery day. Nothing in the tank and super sore. Thinking about taking vitamin I today. I never take this crap-but may make the exception today. Instead of working out I'm going to watch the time trial on the tour before heading to work.

Run
  • 44m 22s
  • 4.22 miles
  • 10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

Strength
  • 05m

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

Sport
  • Stretching
  • 05m
Super sore--I see a date with my foam roller tonight.

Strength
  • 1h 15m

Bosu class plus 5 minutes of the plank challenge. Day 10

Strength
  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

Strength
  • 05m

Day 8 of the planks. Getting easier--but still hate them.

Sport
  • Kayaking
  • 1h 00m

Kayaked with Ken around the lake. Probably 2.5 miles

wieczynski's Training Log


 July 2013 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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Time
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