Lafayette,CA 
Today
Sunny High 64FLow 48F
  • Temp: 57F
  • Hum: 72%
  • W: 0mph N
SATURDAY
Sunny
High 70F
Low 44F
SUNDAY
Partly Cloudy
High 68F
Low 48F
MONDAY
Sunny
High 64F
Low 49F
TUESDAY
Sunny
High 62F
Low 49F
Run
  • 26m 07s
  • 2.71 miles
  • 09m 38s /Mi
Sport #1
  • Kayaking
  • 1h 01m 01s
Sport #2
  • Yard Work
  • 10m
Nice skills run today. Nothing exciting--just two and a half miles. It was super hot already at 7:30.
In the evening I kayaked for an hour around Willow Lake. 3.28 miles.

Swim
  • 36m 18s
  • 1422.59 yards
  • 02m 33s /100 yards
Strong swim. I ended up doing 8/10th of a mile. I swam from my house, thru the willow tree entry. Then, I headed around first island and headed back.

Longest swim in probably a year. Arms were a little sore-but the good sore, not the bad sore.

Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.
Run
  • 1h 02m 10s
  • 6.48 miles
  • 09m 35s /Mi
Sport #1
  • Kayaking
  • 34m 33s
Sport #2
  • Yard Work
  • 18m
Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.

Run
  • 44m 03s
  • 4.17 miles
  • 10m 34s /Mi
Sport
  • Kayaking
  • 40m

Rough estimate--was paddling around with the family and dogs

Run
  • 37m 12s
  • 4.07 miles
  • 09m 08s /Mi
Ran tempoish run today. 2 x 1 (7:54,7:34) with (3') recovery.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Cabot Inside Trail 30K (Run)
    2/21/2015 Castro Valley, California
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals