Moderate rain at times High 66FLow 57F
  • Temp: 63F
  • Hum: 84%
  • W: 0mph SSE
Light rain
High 66F
Low 55F
Light drizzle
High 62F
Low 50F
High 67F
Low 44F
Partly cloudy
High 65F
Low 53F
  • Walking
  • 20m

Walking around between water polo games.

  • 1h 15m

I did the core/stretching class at Oakwood. Celine is out on vacation-so Robyn did the class. She is a former gymnast. She is all about functional strength through increasing range of motion, while attacking muscle not normally used. Not high intensity--but very things like my hip flexors are seriously barking.
After dinner I did my planks--Day 13.

  • 42m
  • 1750.00 yards
  • 02m 23s /100 yards

First true swim workout in a pool in years. I've gotten slow. :-(

200 Wu; 200 kick; 200 pull; Then MS of 10 x 100 at 2:15. In my mind, I thought "well I'll take it easy and do the set at 2:00. Stunned at the first 100....

50 kick CD; 100 CD.

  • 05m

Plank challenge day 12. I did this at 11 pm while watching the TdF.

  • Walking
  • 10m

Walked to lunch

  • Walking
  • 10m

Damn you bosu class. Only activity I could do was walk at lunch.

Bosu class on Monday and hard effort at track on Tuesday = recovery day. Nothing in the tank and super sore. Thinking about taking vitamin I today. I never take this crap-but may make the exception today. Instead of working out I'm going to watch the time trial on the tour before heading to work.

  • 44m 22s
  • 4.22 miles
  • 10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

  • 05m

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

  • Stretching
  • 05m
Super sore--I see a date with my foam roller tonight.

  • 1h 15m

Bosu class plus 5 minutes of the plank challenge. Day 10

  • 05m

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.

wieczynski's Training Log

 July 2013 
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • October's totals
  • September's totals
  • 2016 totals
  • 2015 totals