Lafayette,CA 
Today
Partly Cloudy High 71FLow 46F
  • Temp: 66F
  • Hum: 52%
  • W: 4mph NNW
FRIDAY
Sunny
High 58F
Low 53F
SATURDAY
Light rain
High 59F
Low 49F
SUNDAY
Light rain
High 58F
Low 49F
MONDAY
Light rain shower
High 60F
Low 49F
Strength
  • 1h 10m

BOSU class today. It went much better than the last class. I have the sense I won't be as sore.

Run
  • 1h 07m
  • 7.01 miles
  • 09m 33s /Mi
Sport #1
  • Stretching
  • 10m

Worked on PF quite a bit today.

Sport #2
  • Walking
  • 20m

Walking around between games at Water Polo

Sport #3
  • Walking
  • 15m

Walked before the run

Woke up about 7:30 and run from our hotel in Santa Cruz to the boardwalk. Then, along the West Cliffs. It was a nice run and I felt pretty good.

Per the usual, I say hello to everyone I pass. You got to love Santa Cruz. Generally the people were friendly, but I had two firsts. Between our hotel and the boardwalk, I got solicited! Oh darn, I did not bring a stack of 20s running. Then, on West Cliffs, I had a surfer tell me "fuck you" when I said good morning! Classic!

It was a nice run for about 7 miles. Probably 5 miles were along the Big Kahanu 1/2 Ironman course.

Sport
  • Walking
  • 20m

Walking around between water polo games.

Strength
  • 1h 15m

I did the core/stretching class at Oakwood. Celine is out on vacation-so Robyn did the class. She is a former gymnast. She is all about functional strength through increasing range of motion, while attacking muscle not normally used. Not high intensity--but very things like my hip flexors are seriously barking.
-----------------
After dinner I did my planks--Day 13.

Swim
  • 42m
  • 1750.00 yards
  • 02m 23s /100 yards

First true swim workout in a pool in years. I've gotten slow. :-(

200 Wu; 200 kick; 200 pull; Then MS of 10 x 100 at 2:15. In my mind, I thought "well I'll take it easy and do the set at 2:00. Stunned at the first 100....

50 kick CD; 100 CD.

Strength
  • 05m

Plank challenge day 12. I did this at 11 pm while watching the TdF.

Sport
  • Walking
  • 10m

Walked to lunch

Sport
  • Walking
  • 10m

Damn you bosu class. Only activity I could do was walk at lunch.

Bosu class on Monday and hard effort at track on Tuesday = recovery day. Nothing in the tank and super sore. Thinking about taking vitamin I today. I never take this crap-but may make the exception today. Instead of working out I'm going to watch the time trial on the tour before heading to work.

Run
  • 44m 22s
  • 4.22 miles
  • 10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

Strength
  • 05m

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

Sport
  • Stretching
  • 05m
Super sore--I see a date with my foam roller tonight.

wieczynski's Training Log


 July 2013 
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