Lafayette,CA 
Today
Sunny High 67FLow 50F
  • Temp: 49F
  • Hum: 74%
  • W: 0mph N
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Sunny
High 67F
Low 48F
THURSDAY
Partly Cloudy
High 65F
Low 49F
FRIDAY
Partly Cloudy
High 64F
Low 49F
Strength
  • 1h 10m

BOSU class today. It went much better than the last class. I have the sense I won't be as sore.

Run
  • 1h 07m
  • 7.01 miles
  • 09m 33s /Mi
Sport #1
  • Stretching
  • 10m

Worked on PF quite a bit today.

Sport #2
  • Walking
  • 20m

Walking around between games at Water Polo

Sport #3
  • Walking
  • 15m

Walked before the run

Woke up about 7:30 and run from our hotel in Santa Cruz to the boardwalk. Then, along the West Cliffs. It was a nice run and I felt pretty good.

Per the usual, I say hello to everyone I pass. You got to love Santa Cruz. Generally the people were friendly, but I had two firsts. Between our hotel and the boardwalk, I got solicited! Oh darn, I did not bring a stack of 20s running. Then, on West Cliffs, I had a surfer tell me "fuck you" when I said good morning! Classic!

It was a nice run for about 7 miles. Probably 5 miles were along the Big Kahanu 1/2 Ironman course.

Sport
  • Walking
  • 20m

Walking around between water polo games.

Strength
  • 1h 15m

I did the core/stretching class at Oakwood. Celine is out on vacation-so Robyn did the class. She is a former gymnast. She is all about functional strength through increasing range of motion, while attacking muscle not normally used. Not high intensity--but very things like my hip flexors are seriously barking.
-----------------
After dinner I did my planks--Day 13.

Swim
  • 42m
  • 1750.00 yards
  • 02m 23s /100 yards

First true swim workout in a pool in years. I've gotten slow. :-(

200 Wu; 200 kick; 200 pull; Then MS of 10 x 100 at 2:15. In my mind, I thought "well I'll take it easy and do the set at 2:00. Stunned at the first 100....

50 kick CD; 100 CD.

Strength
  • 05m

Plank challenge day 12. I did this at 11 pm while watching the TdF.

Sport
  • Walking
  • 10m

Walked to lunch

Sport
  • Walking
  • 10m

Damn you bosu class. Only activity I could do was walk at lunch.

Bosu class on Monday and hard effort at track on Tuesday = recovery day. Nothing in the tank and super sore. Thinking about taking vitamin I today. I never take this crap-but may make the exception today. Instead of working out I'm going to watch the time trial on the tour before heading to work.

Run
  • 44m 22s
  • 4.22 miles
  • 10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

Strength
  • 05m

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

Sport
  • Stretching
  • 05m
Super sore--I see a date with my foam roller tonight.

wieczynski's Training Log


 July 2013 
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