Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 69FLow 48F
  • Temp: 60F
  • Hum: 60%
  • W: 14mph WNW
THURSDAY
Sunny
High 73F
Low 50F
FRIDAY
Patchy rain nearby
High 64F
Low 42F
SATURDAY
Sunny
High 65F
Low 47F
SUNDAY
Light drizzle
High 66F
Low 45F

Thursday - July 25

Strength
  • 05m

Plank challenge day 15. First time I got the 5 minutes in without rests.

Sport
  • Water Polo
  • 45m
Another wild day of water polo. Instead of watching my daughter playing, it was parents vs the girls at the end of the season party.

My daughter practically drowned me! Most of the girls are on the high school team that were the Northern California team.

Amazingly the parents won by 2 goals! It was 9 adults playing--but we had three olympic players on our team and the kids two coaches. I love living in CA! Our goalie was a rockstar--he played in the Olympics in 2000.

the big surprise was that this guy scored a goal and had three assists. Our girls coaches did a great of taking a noob and showing me the basics!

I will sleep well tonight!

Wednesday - July 24

Strength
  • 1h 10m

I went to a different bosu class. I liked the instructor and am not too sore today. It was about 1/3 bosu, 1/3 general strength and 1/3 stretching.

Tuesday - July 23

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

I did a track workout--and had serious GI distress. I felt like crap, so I cut it back and headed into the office. 2 x 800 (7:45, 7:49) and 2 x 400 (7:48, 7:44). I screwed up the garmin--so the distance and time is a complete swag.

Strength
  • 05m

Plank day 14. I thought about counting yesterday's core workout as day 14--but decided not to. This was the first time I did the first three minutes without a break!

Monday - July 22

Strength
  • 1h 10m

BOSU class today. It went much better than the last class. I have the sense I won't be as sore.

Sunday - July 21

Run
  • 1h 07m
  • 7.01 miles
  • 09m 33s /Mi
Sport #1
  • Stretching
  • 10m

Worked on PF quite a bit today.

Sport #2
  • Walking
  • 20m

Walking around between games at Water Polo

Sport #3
  • Walking
  • 15m

Walked before the run

Woke up about 7:30 and run from our hotel in Santa Cruz to the boardwalk. Then, along the West Cliffs. It was a nice run and I felt pretty good.

Per the usual, I say hello to everyone I pass. You got to love Santa Cruz. Generally the people were friendly, but I had two firsts. Between our hotel and the boardwalk, I got solicited! Oh darn, I did not bring a stack of 20s running. Then, on West Cliffs, I had a surfer tell me "fuck you" when I said good morning! Classic!

It was a nice run for about 7 miles. Probably 5 miles were along the Big Kahanu 1/2 Ironman course.

Saturday - July 20

Sport
  • Walking
  • 20m

Walking around between water polo games.

Friday - July 19

Strength
  • 1h 15m

I did the core/stretching class at Oakwood. Celine is out on vacation-so Robyn did the class. She is a former gymnast. She is all about functional strength through increasing range of motion, while attacking muscle not normally used. Not high intensity--but very things like my hip flexors are seriously barking.
-----------------
After dinner I did my planks--Day 13.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals