Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 94FLow 64F
  • Temp: 80F
  • Hum: 37%
  • W: 0mph N
SATURDAY
Sunny
High 87F
Low 64F
SUNDAY
Sunny
High 87F
Low 63F
MONDAY
Partly Cloudy
High 91F
Low 62F
TUESDAY
Sunny
High 91F
Low 61F

Monday - July 29

Sunday - July 28

Sport
  • Yard Work
  • 30m

Saturday - July 27

Run
  • 46m 24s
  • 4.74 miles
  • 09m 47s /Mi

Simple long run around the large (with following fingers). 10:24, 9:36, 9:46, 9:28, 9:38. Pretty consistent outside the warm-up mile.

Sport
  • Walking
  • 1h 03m 02s

I walked with Danette and the dogs post run. We went around the lake for 2.8 miles.

Friday - July 26

Sport
  • Stretching
  • 05m

Thursday - July 25

Strength
  • 05m

Plank challenge day 15. First time I got the 5 minutes in without rests.

Sport
  • Water Polo
  • 45m
Another wild day of water polo. Instead of watching my daughter playing, it was parents vs the girls at the end of the season party.

My daughter practically drowned me! Most of the girls are on the high school team that were the Northern California team.

Amazingly the parents won by 2 goals! It was 9 adults playing--but we had three olympic players on our team and the kids two coaches. I love living in CA! Our goalie was a rockstar--he played in the Olympics in 2000.

the big surprise was that this guy scored a goal and had three assists. Our girls coaches did a great of taking a noob and showing me the basics!

I will sleep well tonight!

Wednesday - July 24

Strength
  • 1h 10m

I went to a different bosu class. I liked the instructor and am not too sore today. It was about 1/3 bosu, 1/3 general strength and 1/3 stretching.

Tuesday - July 23

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

I did a track workout--and had serious GI distress. I felt like crap, so I cut it back and headed into the office. 2 x 800 (7:45, 7:49) and 2 x 400 (7:48, 7:44). I screwed up the garmin--so the distance and time is a complete swag.

Strength
  • 05m

Plank day 14. I thought about counting yesterday's core workout as day 14--but decided not to. This was the first time I did the first three minutes without a break!

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals