Lafayette,CA 
Today
Cloudy High 74FLow 46F
  • Temp: 49F
  • Hum: 86%
  • W: 0mph N
FRIDAY
Sunny
High 58F
Low 51F
SATURDAY
Light rain shower
High 58F
Low 51F
SUNDAY
Moderate or heavy rain in area with thunder
High 59F
Low 49F
MONDAY
Light rain
High 60F
Low 49F
Strength
  • 05m

Plank challenge 16.

Sport
  • Yard Work
  • 30m

Run
  • 46m 24s
  • 4.74 miles
  • 09m 47s /Mi

Simple long run around the large (with following fingers). 10:24, 9:36, 9:46, 9:28, 9:38. Pretty consistent outside the warm-up mile.

Sport
  • Walking
  • 1h 03m 02s

I walked with Danette and the dogs post run. We went around the lake for 2.8 miles.

Sport
  • Stretching
  • 05m

Strength
  • 05m

Plank challenge day 15. First time I got the 5 minutes in without rests.

Sport
  • Water Polo
  • 45m
Another wild day of water polo. Instead of watching my daughter playing, it was parents vs the girls at the end of the season party.

My daughter practically drowned me! Most of the girls are on the high school team that were the Northern California team.

Amazingly the parents won by 2 goals! It was 9 adults playing--but we had three olympic players on our team and the kids two coaches. I love living in CA! Our goalie was a rockstar--he played in the Olympics in 2000.

the big surprise was that this guy scored a goal and had three assists. Our girls coaches did a great of taking a noob and showing me the basics!

I will sleep well tonight!

Strength
  • 1h 10m

I went to a different bosu class. I liked the instructor and am not too sore today. It was about 1/3 bosu, 1/3 general strength and 1/3 stretching.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
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  • 2013 totals