Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 75FLow 59F
  • Temp: 67F
  • Hum: 63%
  • W: 14mph WNW
THURSDAY
Sunny
High 76F
Low 61F
FRIDAY
Sunny
High 82F
Low 59F
SATURDAY
Light rain
High 69F
Low 58F
SUNDAY
Sunny
High 70F
Low 52F

Wednesday - July 31

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Tuesday - July 30

Strength
  • 05m

Plank challenge 16.

Monday - July 29

Sunday - July 28

Sport
  • Yard Work
  • 30m

Saturday - July 27

Run
  • 46m 24s
  • 4.74 miles
  • 09m 47s /Mi

Simple long run around the large (with following fingers). 10:24, 9:36, 9:46, 9:28, 9:38. Pretty consistent outside the warm-up mile.

Sport
  • Walking
  • 1h 03m 02s

I walked with Danette and the dogs post run. We went around the lake for 2.8 miles.

Friday - July 26

Sport
  • Stretching
  • 05m

Thursday - July 25

Strength
  • 05m

Plank challenge day 15. First time I got the 5 minutes in without rests.

Sport
  • Water Polo
  • 45m
Another wild day of water polo. Instead of watching my daughter playing, it was parents vs the girls at the end of the season party.

My daughter practically drowned me! Most of the girls are on the high school team that were the Northern California team.

Amazingly the parents won by 2 goals! It was 9 adults playing--but we had three olympic players on our team and the kids two coaches. I love living in CA! Our goalie was a rockstar--he played in the Olympics in 2000.

the big surprise was that this guy scored a goal and had three assists. Our girls coaches did a great of taking a noob and showing me the basics!

I will sleep well tonight!

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals