Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 75FLow 57F
  • Temp: 66F
  • Hum: 73%
  • W: 7mph S
FRIDAY
Sunny
High 77F
Low 59F
SATURDAY
Sunny
High 71F
Low 56F
SUNDAY
Partly Cloudy
High 69F
Low 54F
MONDAY
Sunny
High 73F
Low 51F

Friday - July 5

Swim
  • 44m 48s
  • 1724.92 yards
  • 02m 36s /100 yards

First mile swim in a long time

route

Thursday - July 4

Swim
  • 15m 57s
  • 492.57 yards
  • 03m 14s /100 yards
Strength
  • 05m

Day 2 of the planks challenge. Must more difficult. I did the left hand side first--but had to take a quick break on the right side. Also, had to put the knee down on the push up position for a brief second.

Sport
  • Yard Work
  • 1h 00m

Layton and I poured a umbrella mount out of concrete. Then, we clean out the garage to allow for Danette's car to be put into the garage.

Wednesday - July 3

Run
  • 26m 03s
  • 2.69 miles
  • 09m 41s /Mi
Strength
  • 05m

Plank challange day 1 out of 20 (1 minute each of elbow, left side, elbow, riight side, push up), I am targeting 20 days this month. Good news is that I was able to hold all of the planks--except the left side--which I held for about 50 seconds). Bad news was I took significant recovery time before doing the next sets.

Sport #1
  • Kayaking
  • 10m 51s
Sport #2
  • Yard Work
  • 35m
Simple, skill run around Willow lake. Nothing exciting--nothing to see here.

Worked on setting up sprinker systems and mowed the lawn. Again, nothing to see.

Signed up for July plank challenge.

I kayaked for a couple of minutes before dark. Just a quick jaunt around the lake and back.

Tuesday - July 2

Run
  • 26m 07s
  • 2.71 miles
  • 09m 38s /Mi
Sport #1
  • Kayaking
  • 1h 01m 01s
Sport #2
  • Yard Work
  • 10m
Nice skills run today. Nothing exciting--just two and a half miles. It was super hot already at 7:30.
In the evening I kayaked for an hour around Willow Lake. 3.28 miles.

Monday - July 1

Swim
  • 36m 18s
  • 1422.59 yards
  • 02m 33s /100 yards
Strong swim. I ended up doing 8/10th of a mile. I swam from my house, thru the willow tree entry. Then, I headed around first island and headed back.

Longest swim in probably a year. Arms were a little sore-but the good sore, not the bad sore.

Sunday - June 30

Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.

Saturday - June 29

Run
  • 1h 02m 10s
  • 6.48 miles
  • 09m 35s /Mi
Sport #1
  • Kayaking
  • 34m 33s
Sport #2
  • Yard Work
  • 18m
Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

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Totals

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  • 2013 totals