Lafayette,CA 
Today
Sunny skies High 85FLow 57F
  • Temp: 81F
  • Hum: 18%
  • W: 6mph WSW
WEDNESDAY
Sunny skies
High 72F
Low 51F
THURSDAY
Sunny skies
High 70F
Low 52F
FRIDAY
Sunny skies
High 74F
Low 53F
SATURDAY
Sunny skies
High 71F
Low 49F
Strength
  • 05m

Plank challenge--day 3. It felt more difficult--I had to put my leg down on the 5th set today with about 15 seconds left. I am not where near holding the poses with limited rest.

Sport #1
  • Kayaking
  • 1h 18m 58s

Kayaked 4.03 miles with Layton.

Route taken

Sport #2
  • Yard Work
  • 30m

Knocking off stuff from the honey do list.

Swim
  • 44m 48s
  • 1724.92 yards
  • 02m 36s /100 yards

First mile swim in a long time

route

Swim
  • 15m 57s
  • 492.57 yards
  • 03m 14s /100 yards
Strength
  • 05m

Day 2 of the planks challenge. Must more difficult. I did the left hand side first--but had to take a quick break on the right side. Also, had to put the knee down on the push up position for a brief second.

Sport
  • Yard Work
  • 1h 00m

Layton and I poured a umbrella mount out of concrete. Then, we clean out the garage to allow for Danette's car to be put into the garage.

Run
  • 26m 03s
  • 2.69 miles
  • 09m 41s /Mi
Strength
  • 05m

Plank challange day 1 out of 20 (1 minute each of elbow, left side, elbow, riight side, push up), I am targeting 20 days this month. Good news is that I was able to hold all of the planks--except the left side--which I held for about 50 seconds). Bad news was I took significant recovery time before doing the next sets.

Sport #1
  • Kayaking
  • 10m 51s
Sport #2
  • Yard Work
  • 35m
Simple, skill run around Willow lake. Nothing exciting--nothing to see here.

Worked on setting up sprinker systems and mowed the lawn. Again, nothing to see.

Signed up for July plank challenge.

I kayaked for a couple of minutes before dark. Just a quick jaunt around the lake and back.

Run
  • 26m 07s
  • 2.71 miles
  • 09m 38s /Mi
Sport #1
  • Kayaking
  • 1h 01m 01s
Sport #2
  • Yard Work
  • 10m
Nice skills run today. Nothing exciting--just two and a half miles. It was super hot already at 7:30.
In the evening I kayaked for an hour around Willow Lake. 3.28 miles.

Swim
  • 36m 18s
  • 1422.59 yards
  • 02m 33s /100 yards
Strong swim. I ended up doing 8/10th of a mile. I swam from my house, thru the willow tree entry. Then, I headed around first island and headed back.

Longest swim in probably a year. Arms were a little sore-but the good sore, not the bad sore.

Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals