Lafayette,CA 
Today
Sunny High 60FLow 49F
  • Temp: 40F
  • Hum: 89%
  • W: 4mph SE
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Patchy light drizzle
High 55F
Low 48F
MONDAY
Patchy rain nearby
High 60F
Low 48F
TUESDAY
Moderate or heavy rain shower
High 62F
Low 49F
Run
  • 45m 19s
  • 4.70 miles
  • 09m 38s /Mi

One of my normal, boring discovery bay routes. Not a hill to be found!
Route

Strength
  • 05m

Day 4 of the plank challenge. My daughter joined me for the last two minutes. This is small potatoes compared to what she normally does in water polo.

Sport #1
  • Kayaking
  • 29m 10s

Kayaked 1.5 miles doing the Willow Lake inner loop

Route

Sport #2
  • Yard Work
  • 45m
I am getting the early signs of plantar facetious. It is in my right foot this time--which is new. ALso, I have about a 1/2 of concentrated pain on that shin too. Hopefully this will go away soon.

Strength
  • 05m

Plank challenge--day 3. It felt more difficult--I had to put my leg down on the 5th set today with about 15 seconds left. I am not where near holding the poses with limited rest.

Sport #1
  • Kayaking
  • 1h 18m 58s

Kayaked 4.03 miles with Layton.

Route taken

Sport #2
  • Yard Work
  • 30m

Knocking off stuff from the honey do list.

Swim
  • 44m 48s
  • 1724.92 yards
  • 02m 36s /100 yards

First mile swim in a long time

route

Swim
  • 15m 57s
  • 492.57 yards
  • 03m 14s /100 yards
Strength
  • 05m

Day 2 of the planks challenge. Must more difficult. I did the left hand side first--but had to take a quick break on the right side. Also, had to put the knee down on the push up position for a brief second.

Sport
  • Yard Work
  • 1h 00m

Layton and I poured a umbrella mount out of concrete. Then, we clean out the garage to allow for Danette's car to be put into the garage.

Run
  • 26m 03s
  • 2.69 miles
  • 09m 41s /Mi
Strength
  • 05m

Plank challange day 1 out of 20 (1 minute each of elbow, left side, elbow, riight side, push up), I am targeting 20 days this month. Good news is that I was able to hold all of the planks--except the left side--which I held for about 50 seconds). Bad news was I took significant recovery time before doing the next sets.

Sport #1
  • Kayaking
  • 10m 51s
Sport #2
  • Yard Work
  • 35m
Simple, skill run around Willow lake. Nothing exciting--nothing to see here.

Worked on setting up sprinker systems and mowed the lawn. Again, nothing to see.

Signed up for July plank challenge.

I kayaked for a couple of minutes before dark. Just a quick jaunt around the lake and back.

Run
  • 26m 07s
  • 2.71 miles
  • 09m 38s /Mi
Sport #1
  • Kayaking
  • 1h 01m 01s
Sport #2
  • Yard Work
  • 10m
Nice skills run today. Nothing exciting--just two and a half miles. It was super hot already at 7:30.
In the evening I kayaked for an hour around Willow Lake. 3.28 miles.

Swim
  • 36m 18s
  • 1422.59 yards
  • 02m 33s /100 yards
Strong swim. I ended up doing 8/10th of a mile. I swam from my house, thru the willow tree entry. Then, I headed around first island and headed back.

Longest swim in probably a year. Arms were a little sore-but the good sore, not the bad sore.

wieczynski's Training Log


 July 2013 
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7 8 9 10 11 12 13
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Time
Distance
Time
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