Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 59F
  • Hum: 78%
  • W: 12mph SSW
SATURDAY
Patchy rain nearby
High 64F
Low 43F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Light rain shower
High 66F
Low 46F
TUESDAY
Sunny
High 75F
Low 51F

Monday - July 8

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

Sunday - July 7

Run
  • 45m 19s
  • 4.70 miles
  • 09m 38s /Mi

One of my normal, boring discovery bay routes. Not a hill to be found!
Route

Strength
  • 05m

Day 4 of the plank challenge. My daughter joined me for the last two minutes. This is small potatoes compared to what she normally does in water polo.

Sport #1
  • Kayaking
  • 29m 10s

Kayaked 1.5 miles doing the Willow Lake inner loop

Route

Sport #2
  • Yard Work
  • 45m
I am getting the early signs of plantar facetious. It is in my right foot this time--which is new. ALso, I have about a 1/2 of concentrated pain on that shin too. Hopefully this will go away soon.

Saturday - July 6

Strength
  • 05m

Plank challenge--day 3. It felt more difficult--I had to put my leg down on the 5th set today with about 15 seconds left. I am not where near holding the poses with limited rest.

Sport #1
  • Kayaking
  • 1h 18m 58s

Kayaked 4.03 miles with Layton.

Route taken

Sport #2
  • Yard Work
  • 30m

Knocking off stuff from the honey do list.

Friday - July 5

Swim
  • 44m 48s
  • 1724.92 yards
  • 02m 36s /100 yards

First mile swim in a long time

route

Thursday - July 4

Swim
  • 15m 57s
  • 492.57 yards
  • 03m 14s /100 yards
Strength
  • 05m

Day 2 of the planks challenge. Must more difficult. I did the left hand side first--but had to take a quick break on the right side. Also, had to put the knee down on the push up position for a brief second.

Sport
  • Yard Work
  • 1h 00m

Layton and I poured a umbrella mount out of concrete. Then, we clean out the garage to allow for Danette's car to be put into the garage.

Wednesday - July 3

Run
  • 26m 03s
  • 2.69 miles
  • 09m 41s /Mi
Strength
  • 05m

Plank challange day 1 out of 20 (1 minute each of elbow, left side, elbow, riight side, push up), I am targeting 20 days this month. Good news is that I was able to hold all of the planks--except the left side--which I held for about 50 seconds). Bad news was I took significant recovery time before doing the next sets.

Sport #1
  • Kayaking
  • 10m 51s
Sport #2
  • Yard Work
  • 35m
Simple, skill run around Willow lake. Nothing exciting--nothing to see here.

Worked on setting up sprinker systems and mowed the lawn. Again, nothing to see.

Signed up for July plank challenge.

I kayaked for a couple of minutes before dark. Just a quick jaunt around the lake and back.

Tuesday - July 2

Run
  • 26m 07s
  • 2.71 miles
  • 09m 38s /Mi
Sport #1
  • Kayaking
  • 1h 01m 01s
Sport #2
  • Yard Work
  • 10m
Nice skills run today. Nothing exciting--just two and a half miles. It was super hot already at 7:30.
In the evening I kayaked for an hour around Willow Lake. 3.28 miles.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2013 totals