Lafayette,CA 
Today
Cloudy High 74FLow 46F
  • Temp: 45F
  • Hum: 93%
  • W: 4mph SE
FRIDAY
Sunny
High 58F
Low 51F
SATURDAY
Light rain shower
High 58F
Low 51F
SUNDAY
Moderate or heavy rain in area with thunder
High 59F
Low 49F
MONDAY
Light rain
High 60F
Low 49F
Run
  • 1h 00m
  • 5.00 miles
  • -----

Place holder for track workout until I can load garmin

Strength
  • 05m

Day 6 of plank challenge. Danette joined me tonight!

Track day! Everyone was tired... One person just qualifed for Boston; another one had Vineman this weekend and a third had just came back from Italy.

1200 @ 7:45
800 @ 7:49, 7:43, 7:37

Then I ran to work -- a busy day for the close.

Swim
  • 15m
  • 590.00 yards
  • -----

place holder for garmin load.

Strength
  • 05m

Day 5 of the plank challenge. I did the first plank barefoot and then started the second. I got a stitch right away. Then, I put shoes on and did the next three as written. I did take a slightly longer break before the last set.

Got out there this morning and swam before work. Nothing exiting, a simple 1/3 of mile.

Run
  • 45m 19s
  • 4.70 miles
  • 09m 38s /Mi

One of my normal, boring discovery bay routes. Not a hill to be found!
Route

Strength
  • 05m

Day 4 of the plank challenge. My daughter joined me for the last two minutes. This is small potatoes compared to what she normally does in water polo.

Sport #1
  • Kayaking
  • 29m 10s

Kayaked 1.5 miles doing the Willow Lake inner loop

Route

Sport #2
  • Yard Work
  • 45m
I am getting the early signs of plantar facetious. It is in my right foot this time--which is new. ALso, I have about a 1/2 of concentrated pain on that shin too. Hopefully this will go away soon.

Strength
  • 05m

Plank challenge--day 3. It felt more difficult--I had to put my leg down on the 5th set today with about 15 seconds left. I am not where near holding the poses with limited rest.

Sport #1
  • Kayaking
  • 1h 18m 58s

Kayaked 4.03 miles with Layton.

Route taken

Sport #2
  • Yard Work
  • 30m

Knocking off stuff from the honey do list.

Swim
  • 44m 48s
  • 1724.92 yards
  • 02m 36s /100 yards

First mile swim in a long time

route

Swim
  • 15m 57s
  • 492.57 yards
  • 03m 14s /100 yards
Strength
  • 05m

Day 2 of the planks challenge. Must more difficult. I did the left hand side first--but had to take a quick break on the right side. Also, had to put the knee down on the push up position for a brief second.

Sport
  • Yard Work
  • 1h 00m

Layton and I poured a umbrella mount out of concrete. Then, we clean out the garage to allow for Danette's car to be put into the garage.

Run
  • 26m 03s
  • 2.69 miles
  • 09m 41s /Mi
Strength
  • 05m

Plank challange day 1 out of 20 (1 minute each of elbow, left side, elbow, riight side, push up), I am targeting 20 days this month. Good news is that I was able to hold all of the planks--except the left side--which I held for about 50 seconds). Bad news was I took significant recovery time before doing the next sets.

Sport #1
  • Kayaking
  • 10m 51s
Sport #2
  • Yard Work
  • 35m
Simple, skill run around Willow lake. Nothing exciting--nothing to see here.

Worked on setting up sprinker systems and mowed the lawn. Again, nothing to see.

Signed up for July plank challenge.

I kayaked for a couple of minutes before dark. Just a quick jaunt around the lake and back.

wieczynski's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals