Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 59F
  • Temp: 63F
  • Hum: 81%
  • W: 6mph WSW
WEDNESDAY
Sunny
High 74F
Low 58F
THURSDAY
Sunny
High 85F
Low 58F
FRIDAY
Sunny
High 87F
Low 62F
SATURDAY
Sunny
High 87F
Low 60F

Thursday - August 1

Run
  • 45m 03s
  • 4.21 miles
  • 10m 41s /Mi

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

Wednesday - July 31

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Tuesday - July 30

Strength
  • 05m

Plank challenge 16.

Monday - July 29

Sunday - July 28

Sport
  • Yard Work
  • 30m

Saturday - July 27

Run
  • 46m 24s
  • 4.74 miles
  • 09m 47s /Mi

Simple long run around the large (with following fingers). 10:24, 9:36, 9:46, 9:28, 9:38. Pretty consistent outside the warm-up mile.

Sport
  • Walking
  • 1h 03m 02s

I walked with Danette and the dogs post run. We went around the lake for 2.8 miles.

Friday - July 26

Sport
  • Stretching
  • 05m

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals