Lafayette,CA 
Today
Light rain shower High 49FLow 44F
  • Temp: 52F
  • Hum: 59%
  • W: 9mph SSW
TUESDAY
Light drizzle
High 52F
Low 35F
WEDNESDAY
Partly cloudy
High 55F
Low 34F
THURSDAY
Patchy light drizzle
High 51F
Low 38F
FRIDAY
Sunny
High 52F
Low 41F
Sport
  • Yard Work
  • 30m

Run
  • 53m 41s
  • 5.68 miles
  • 09m 26s /Mi

Warm-up for 2 miles (9:36, 9:21). 2 x 0.25 @ z5 (7:45, 7:28), 2x(0.5) @z5 (7:38, 7:44), 1 mile at Z4 (7:55). But the last mile I only got .84 instead. :-(

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

Sport
  • Walking
  • 10m

Supposed to spin today--but got sucked into doing someone else's job.

Bike
  • 1h 20m 18s
  • 26.34 miles
  • 19.68 Mi/hr

Spin class at Oakwood. Good class. I felt strong and I did not blow up.

Run
  • 45m 02s
  • 4.21 miles
  • 10m 41s /Mi

3 x 800 (7:47, 7:34, 7:41), 3 x 400 (7:01, 6:54, 6:39). Felt strong--probably should have done more distance at the end.

Strength
  • 05m

Plank Challenge Day #1

wieczynski's Training Log


 August 2013 
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Time
Distance
Time
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