Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 87FLow 63F
  • Temp: 61F
  • Hum: 83%
  • W: 7mph W
FRIDAY
Sunny
High 83F
Low 58F
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Sunny
High 86F
Low 61F
MONDAY
Sunny
High 83F
Low 61F

Sunday - August 11

Sport
  • Yard Work
  • 30m

Saturday - August 10

Run
  • 53m 41s
  • 5.68 miles
  • 09m 26s /Mi

Warm-up for 2 miles (9:36, 9:21). 2 x 0.25 @ z5 (7:45, 7:28), 2x(0.5) @z5 (7:38, 7:44), 1 mile at Z4 (7:55). But the last mile I only got .84 instead. :-(

Friday - August 9

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

Thursday - August 8

Sport
  • Walking
  • 10m

Supposed to spin today--but got sucked into doing someone else's job.

Wednesday - August 7

Bike
  • 1h 20m 18s
  • 26.34 miles
  • 19.68 Mi/hr

Spin class at Oakwood. Good class. I felt strong and I did not blow up.

Tuesday - August 6

Run
  • 45m 02s
  • 4.21 miles
  • 10m 41s /Mi

3 x 800 (7:47, 7:34, 7:41), 3 x 400 (7:01, 6:54, 6:39). Felt strong--probably should have done more distance at the end.

Monday - August 5

Strength
  • 05m

Plank Challenge Day #1

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals