Tri Tri Tri Again

Lafayette,CA 
Today
Light rain shower High 78FLow 60F
  • Temp: 70F
  • Hum: 78%
  • W: 13mph SW
FRIDAY
Sunny
High 83F
Low 58F
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 83F
Low 61F
MONDAY
Sunny
High 80F
Low 58F

Tuesday - August 13

Monday - August 12

Run
  • 40m 46s
  • 4.29 miles
  • 09m 30s /Mi

Mile WU, 2x1M (8:01; 7:55), 2x0.5M ( 7:39, I screwed up the watch)

Sunday - August 11

Sport
  • Yard Work
  • 30m

Saturday - August 10

Run
  • 53m 41s
  • 5.68 miles
  • 09m 26s /Mi

Warm-up for 2 miles (9:36, 9:21). 2 x 0.25 @ z5 (7:45, 7:28), 2x(0.5) @z5 (7:38, 7:44), 1 mile at Z4 (7:55). But the last mile I only got .84 instead. :-(

Friday - August 9

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

Thursday - August 8

Sport
  • Walking
  • 10m

Supposed to spin today--but got sucked into doing someone else's job.

Wednesday - August 7

Bike
  • 1h 20m 18s
  • 26.34 miles
  • 19.68 Mi/hr

Spin class at Oakwood. Good class. I felt strong and I did not blow up.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals