Lafayette,CA 
Today
Sunny skies High 92FLow 56F
  • Temp: 80F
  • Hum: 22%
  • W: 7mph SSW
THURSDAY
Sunny skies
High 75F
Low 53F
FRIDAY
Partly cloudy skies
High 68F
Low 53F
SATURDAY
Sunny skies
High 67F
Low 53F
SUNDAY
Partly cloudy skies
High 69F
Low 54F
Run
  • 40m 46s
  • 4.29 miles
  • 09m 30s /Mi

Mile WU, 2x1M (8:01; 7:55), 2x0.5M ( 7:39, I screwed up the watch)

Sport
  • Yard Work
  • 30m

Run
  • 53m 41s
  • 5.68 miles
  • 09m 26s /Mi

Warm-up for 2 miles (9:36, 9:21). 2 x 0.25 @ z5 (7:45, 7:28), 2x(0.5) @z5 (7:38, 7:44), 1 mile at Z4 (7:55). But the last mile I only got .84 instead. :-(

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals