Lafayette,CA 
Today
Light rain shower High 52FLow 31F
  • Temp: 50F
  • Hum: 80%
  • W: 12mph SSE
SATURDAY
Light rain shower
High 51F
Low 47F
SUNDAY
Light rain
High 53F
Low 44F
MONDAY
Light rain shower
High 50F
Low 41F
TUESDAY
Partly cloudy
High 50F
Low 36F
Run
  • 40m 46s
  • 4.29 miles
  • 09m 30s /Mi

Mile WU, 2x1M (8:01; 7:55), 2x0.5M ( 7:39, I screwed up the watch)

Sport
  • Yard Work
  • 30m

Run
  • 53m 41s
  • 5.68 miles
  • 09m 26s /Mi

Warm-up for 2 miles (9:36, 9:21). 2 x 0.25 @ z5 (7:45, 7:28), 2x(0.5) @z5 (7:38, 7:44), 1 mile at Z4 (7:55). But the last mile I only got .84 instead. :-(

Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals