Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 49F
  • Temp: 52F
  • Hum: 77%
  • W: 12mph S
SUNDAY
Sunny
High 82F
Low 50F
MONDAY
Cloudy
High 72F
Low 52F
TUESDAY
Sunny
High 64F
Low 44F
WEDNESDAY
Sunny
High 66F
Low 45F

Friday - August 16

Thursday - August 15

Wednesday - August 14

Tuesday - August 13

Monday - August 12

Run
  • 40m 46s
  • 4.29 miles
  • 09m 30s /Mi

Mile WU, 2x1M (8:01; 7:55), 2x0.5M ( 7:39, I screwed up the watch)

Sunday - August 11

Sport
  • Yard Work
  • 30m

Saturday - August 10

Run
  • 53m 41s
  • 5.68 miles
  • 09m 26s /Mi

Warm-up for 2 miles (9:36, 9:21). 2 x 0.25 @ z5 (7:45, 7:28), 2x(0.5) @z5 (7:38, 7:44), 1 mile at Z4 (7:55). But the last mile I only got .84 instead. :-(

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals