Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 76FLow 56F
  • Temp: 60F
  • Hum: 78%
  • W: 0mph WNW
SATURDAY
Sunny
High 76F
Low 59F
SUNDAY
Sunny
High 69F
Low 56F
MONDAY
Sunny
High 70F
Low 49F
TUESDAY
Sunny
High 70F
Low 54F

Sunday - August 18

Saturday - August 17

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

Friday - August 16

Thursday - August 15

Wednesday - August 14

Tuesday - August 13

Monday - August 12

Run
  • 40m 46s
  • 4.29 miles
  • 09m 30s /Mi

Mile WU, 2x1M (8:01; 7:55), 2x0.5M ( 7:39, I screwed up the watch)

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals