Lafayette,CA 
Today
Sunny skies High 94FLow 59F
  • Temp: 95F
  • Hum: 15%
  • W: 0mph ENE
MONDAY
Sunny skies
High 93F
Low 65F
TUESDAY
Sunny skies
High 88F
Low 53F
WEDNESDAY
Sunny skies
High 72F
Low 54F
THURSDAY
Sunny skies
High 68F
Low 55F
Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Strength
  • 1h 10m

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Sport
  • Yard Work
  • 3h 00m

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.

Run
  • 45m 03s
  • 4.21 miles
  • 10m 41s /Mi

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Strength
  • 05m

Plank challenge 16.

Sport
  • Yard Work
  • 30m

Run
  • 46m 24s
  • 4.74 miles
  • 09m 47s /Mi

Simple long run around the large (with following fingers). 10:24, 9:36, 9:46, 9:28, 9:38. Pretty consistent outside the warm-up mile.

Sport
  • Walking
  • 1h 03m 02s

I walked with Danette and the dogs post run. We went around the lake for 2.8 miles.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals