Lafayette,CA 
Today
Partly Cloudy High 60FLow 56F
  • Temp: 59F
  • Hum: 78%
  • W: 16mph S
MONDAY
Cloudy
High 60F
Low 54F
TUESDAY
Sunny
High 62F
Low 49F
WEDNESDAY
Sunny
High 64F
Low 49F
THURSDAY
Partly Cloudy
High 60F
Low 44F
Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

wieczynski's Training Log


 August 2013 
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Time
Distance
  • December's totals
  • November's totals
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  • 2013 totals