Lafayette,CA 
Today
Light rain shower High 53FLow 43F
  • Temp: 54F
  • Hum: 61%
  • W: 13mph SW
SATURDAY
Light rain shower
High 54F
Low 48F
SUNDAY
Light rain shower
High 54F
Low 41F
MONDAY
Patchy rain possible
High 52F
Low 32F
TUESDAY
Sunny
High 52F
Low 36F
Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
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25 26 27 28 29 30 31
 
Time
Distance
Time
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