Lafayette,CA 
Today
Overcast High 60FLow 51F
  • Temp: 59F
  • Hum: 55%
  • W: 0mph W
FRIDAY
Light rain shower
High 58F
Low 49F
SATURDAY
Partly cloudy
High 62F
Low 46F
SUNDAY
Moderate rain
High 58F
Low 47F
MONDAY
Light rain shower
High 56F
Low 46F
Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals