Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 76FLow 59F
  • Temp: 51F
  • Hum: 83%
  • W: 0mph N
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 76F
Low 59F
SATURDAY
Light rain shower
High 70F
Low 51F
SUNDAY
Sunny
High 68F
Low 49F

Wednesday - August 21

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

Tuesday - August 20

Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Monday - August 19

Sunday - August 18

Saturday - August 17

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

Friday - August 16

Thursday - August 15

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals