Lafayette,CA 
Today
Sunny High 55FLow 41F
  • Temp: 48F
  • Hum: 86%
  • W: 4mph ESE
TUESDAY
Patchy rain possible
High 52F
Low 38F
WEDNESDAY
Cloudy
High 50F
Low 43F
THURSDAY
Light rain
High 54F
Low 39F
FRIDAY
Patchy rain possible
High 61F
Low 47F
Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals